Welcome to the Sweat 'n' Sass blog; a place for active living, healthiness, wellbeing and that little bit of kick-butt attitude to help you conquer your goals. I aim to connect with and motivate as many people as possible. I want to bring positive change to peoples lives by promoting an active lifestyle.
#BeActive #MakeItHappen
“Every day is a good day when you run”
(Source: losingitall)
I love this… When you’re not running or working out… what are you doing?
Be consistent and eat to fuel your training.
Monday. The day when the gym is usually its busiest as everyone tries to redeem themselves from the weekend’s indulgences.
Today is the perfect opportunity to start fresh. Clean slate. The weekend is behind you. Look ahead to the rest of the week and give it your all to live your best life. Starting NOW.
Eat fresh. Eat clean. Sweat. Say no to that negative voice in your head that says you can’t. Say yes to enjoying a healthy lifestyle.
ASICS | I am made of sport
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” - Colin Powell
“When in doubt, do it!” - Paulo Coelho
“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them.” - Denis Waitley
“Rule your lifestyle or it will rule you”
Take charge of your life. If you want change, MAKE IT HAPPEN. It is up to YOU to put your best foot forward and live the life you dream of.
Don’t play the victim of your own choices. Every moment is a second chance. Every chance is an opportunity. DO SOMETHING. Push your limits. Break through barriers. Discover your hidden talents. Strive for greatness. You are capable of anything.
rise & SHINE!
GOOD morning! Get up! Get out! Get moving! I’m up, I’m ready, I’ve had breakfast and I’m just moments away from running part of my morning commute to work.
In an effort to show I’m not just promoting an active lifestyle but I’m living and breathing it too, I’ve started sharing more photos of myself.
But rest assured, this isn’t going to change my aim on this blog to motivate and inspire YOU, my loyal readers. My absolute belief in YOU to achieve your goals is stronger than ever, alongside my passion for fitness and nutrition.
I’m so excited to share more of my lifestyle with you, so I hope you’ll stay with me for the journey.
So, this morning, take from this post the following message:
Wake up. Surround yourself in a glowing light and SHINE. Be filled with a positive energy that is contagious. Smile and send those happy chemicals to your brain. Take a few DEEP belly filling breaths and feel ALIVE! ENERGISED! and READY for anything!
Live your dreams. What’s stopping you? Everybody has to start somewhere. Start today, start now. Today’s preparation is tomorrow’s success. Go out there and smash it.
Redefine Impossible: Be your own fierce competition. Break free from what you told yourself you couldn’t do yesterday and meet your goals head on. Believe not only in your ability but in your success, your strength and your determination.
