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"Mind is everything. What you think you become." 
- Younique Yoga, London

Personally, I’ve been missing my regular hot yoga fix and the yoga community in London. Practicing at home has been quite beneficial though for some personal reflection and meditation. The truth is, I find it much easier to roll out of bed and practice with my mat prepared on the floor, before I’ve even thought about the day ahead. It give me clarity and helps me take on the day’s challenges in a much more efficient and calm manner than the alternative. Previously I would wake up, rush to get ready, run out the door, work like crazy, sometimes not leaving the office until late, and then race to the yoga studio for 90 minutes of sweaty relief. Rinse, lather, repeat. It was a high stress, high energy lifestyle that I just don’t associate with regular yoga practice. These days I’m less stressed, more mindful, energised at the start of the day and meditative at the end of the day. The ability to switch off has done wonders for my wellbeing. 
I’m not one to complain about the cost of yoga, because I get so much out of it, but yoga in London isn’t always easy to accommodate into the budget and practicing at home is free.. so for now I am happy to continue in this way, although I would like to return to the London Yoga community. Hopefully I will slowly integrate this into my weekends and weekday mornings over the summer, timetables, commute and cost permitting of course. 
A number of new yoga centres have been catching my eye and I would like to visit each one at least once over the Summer. I’ll be happy to share the community experience on this blog. First on my list is Younique Yoga, near Old Street in London. 

"Mind is everything. What you think you become." 
- Younique Yoga, London

Personally, I’ve been missing my regular hot yoga fix and the yoga community in London. Practicing at home has been quite beneficial though for some personal reflection and meditation. The truth is, I find it much easier to roll out of bed and practice with my mat prepared on the floor, before I’ve even thought about the day ahead. It give me clarity and helps me take on the day’s challenges in a much more efficient and calm manner than the alternative. Previously I would wake up, rush to get ready, run out the door, work like crazy, sometimes not leaving the office until late, and then race to the yoga studio for 90 minutes of sweaty relief. Rinse, lather, repeat. It was a high stress, high energy lifestyle that I just don’t associate with regular yoga practice. These days I’m less stressed, more mindful, energised at the start of the day and meditative at the end of the day. The ability to switch off has done wonders for my wellbeing. 
I’m not one to complain about the cost of yoga, because I get so much out of it, but yoga in London isn’t always easy to accommodate into the budget and practicing at home is free.. so for now I am happy to continue in this way, although I would like to return to the London Yoga community. Hopefully I will slowly integrate this into my weekends and weekday mornings over the summer, timetables, commute and cost permitting of course. 
A number of new yoga centres have been catching my eye and I would like to visit each one at least once over the Summer. I’ll be happy to share the community experience on this blog. First on my list is Younique Yoga, near Old Street in London. 

"Mind is everything. What you think you become." 

- Younique Yoga, London

Personally, I’ve been missing my regular hot yoga fix and the yoga community in London. Practicing at home has been quite beneficial though for some personal reflection and meditation. The truth is, I find it much easier to roll out of bed and practice with my mat prepared on the floor, before I’ve even thought about the day ahead. It give me clarity and helps me take on the day’s challenges in a much more efficient and calm manner than the alternative. Previously I would wake up, rush to get ready, run out the door, work like crazy, sometimes not leaving the office until late, and then race to the yoga studio for 90 minutes of sweaty relief. Rinse, lather, repeat. It was a high stress, high energy lifestyle that I just don’t associate with regular yoga practice. These days I’m less stressed, more mindful, energised at the start of the day and meditative at the end of the day. The ability to switch off has done wonders for my wellbeing. 

I’m not one to complain about the cost of yoga, because I get so much out of it, but yoga in London isn’t always easy to accommodate into the budget and practicing at home is free.. so for now I am happy to continue in this way, although I would like to return to the London Yoga community. Hopefully I will slowly integrate this into my weekends and weekday mornings over the summer, timetables, commute and cost permitting of course. 

A number of new yoga centres have been catching my eye and I would like to visit each one at least once over the Summer. I’ll be happy to share the community experience on this blog. First on my list is Younique Yoga, near Old Street in London. 

Redefine Impossible: Be your own fierce competition. Break free from what you told yourself you couldn’t do yesterday and meet your goals head on. Believe not only in your ability but in your success, your strength and your determination.
Redefine Impossible: Be your own fierce competition. Break free from what you told yourself you couldn’t do yesterday and meet your goals head on. Believe not only in your ability but in your success, your strength and your determination.

Redefine Impossible: Be your own fierce competition. Break free from what you told yourself you couldn’t do yesterday and meet your goals head on. Believe not only in your ability but in your success, your strength and your determination.


MONDAY | MOTIVATION…
Stop talking about what you’re going to do, and just go out and do it. 
I’m not saying you shouldn’t plan ahead, planning is important to some degree… but a healthy and strong mind and body doesn’t happen out of good intentions. 
A good man once said “A little less conversation, a little more action”… Sound advice in my opinion, after all, actions speak louder than words. 

MONDAY | MOTIVATION…
Stop talking about what you’re going to do, and just go out and do it. 
I’m not saying you shouldn’t plan ahead, planning is important to some degree… but a healthy and strong mind and body doesn’t happen out of good intentions. 
A good man once said “A little less conversation, a little more action”… Sound advice in my opinion, after all, actions speak louder than words. 

MONDAY | MOTIVATION…

Stop talking about what you’re going to do, and just go out and do it

I’m not saying you shouldn’t plan ahead, planning is important to some degree… but a healthy and strong mind and body doesn’t happen out of good intentions. 

A good man once said “A little less conversation, a little more action”… Sound advice in my opinion, after all, actions speak louder than words. 

(Source: zest.co.uk)

Good Morning!!! | The High Energy Edition!!!
Happy Tuesday to all of you Sexy, Sweaty & Sassy followers! Welcome to another exciting day! Another opportunity for YOU to BRING YOUR BEST and GIVE IT YOUR ALL!! 
Monday at Sweaty & Sassy ‘HQ’ was a disaster, but Tuesday is a new day, a fresh start to make up for all the things that went wrong yesterday. Don’t let the past get you down, don’t let anything hold you back from being amazing! (I will definitely be taking my own advice after yesterday!)…so, what are you waiting for? 
Love your life. Eat well. Get sweaty. 
xo
Related: Zest’s 10 Love Your Life Tricks & Banish Tuesday Blues
Good Morning!!! | The High Energy Edition!!!
Happy Tuesday to all of you Sexy, Sweaty & Sassy followers! Welcome to another exciting day! Another opportunity for YOU to BRING YOUR BEST and GIVE IT YOUR ALL!! 
Monday at Sweaty & Sassy ‘HQ’ was a disaster, but Tuesday is a new day, a fresh start to make up for all the things that went wrong yesterday. Don’t let the past get you down, don’t let anything hold you back from being amazing! (I will definitely be taking my own advice after yesterday!)…so, what are you waiting for? 
Love your life. Eat well. Get sweaty. 
xo
Related: Zest’s 10 Love Your Life Tricks & Banish Tuesday Blues

Good Morning!!! | The High Energy Edition!!!

Happy Tuesday to all of you Sexy, Sweaty & Sassy followers! Welcome to another exciting day! Another opportunity for YOU to BRING YOUR BEST and GIVE IT YOUR ALL!! 

Monday at Sweaty & Sassy ‘HQ’ was a disaster, but Tuesday is a new day, a fresh start to make up for all the things that went wrong yesterday. Don’t let the past get you down, don’t let anything hold you back from being amazing! (I will definitely be taking my own advice after yesterday!)…so, what are you waiting for? 

Love your life. Eat well. Get sweaty. 

xo

Related: Zest’s 10 Love Your Life Tricks & Banish Tuesday Blues

A massive good luck to all those running this weekend, there are LOADS of races happening… it’s an Autumn thing.

I will be at the Royal Parks Half Marathon in London’s Hyde Park on Sunday cheering everyone on at the 12mile mark. I’ll be amongst the Mind charity’s supporters, cheering and clapping and screaming out words of motivation. 

Whether it’s your first race or your 100th, I wish you the best of luck, send you tons of support and lots of positive PB smashing energy. 

Love,

Kylie

XO

"I’ve never let anyone talk me into not believing in myself" - Muhammad Ali 
via Stars Gym, London, SW11
"I’ve never let anyone talk me into not believing in myself" - Muhammad Ali 
via Stars Gym, London, SW11

"I’ve never let anyone talk me into not believing in myself" - Muhammad Ali 

via Stars Gym, London, SW11

"The Mind is Everything. What you think, you become" - Buddha
via Stars Gym - SW11, London
"The Mind is Everything. What you think, you become" - Buddha
via Stars Gym - SW11, London

"The Mind is Everything. What you think, you become" - Buddha

via Stars Gym - SW11, London

"I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion"
"He who is not courageous enough to take risks will accomplish nothing in life."
- Muhammad Ali
"I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion"
"He who is not courageous enough to take risks will accomplish nothing in life."
- Muhammad Ali

"I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion"

"He who is not courageous enough to take risks will accomplish nothing in life."

- Muhammad Ali

A little afternoon zen time… 
Step away from your computer. Relax. Close your eyes. Breathe deeply. Reconnect with yourself. Realign your thoughts in connection with your goals. Inhale. Exhale. Concentrate on the flow of energy within you. Inhale for clarity of mind. Exhale for focus on your goals. Your thoughts, your energy, your action, all coming together. Deep breaths. Feel refreshed. Feel stronger. Feel your mind power.
A little afternoon zen time… 
Step away from your computer. Relax. Close your eyes. Breathe deeply. Reconnect with yourself. Realign your thoughts in connection with your goals. Inhale. Exhale. Concentrate on the flow of energy within you. Inhale for clarity of mind. Exhale for focus on your goals. Your thoughts, your energy, your action, all coming together. Deep breaths. Feel refreshed. Feel stronger. Feel your mind power.

A little afternoon zen time… 

Step away from your computer. Relax. Close your eyes. Breathe deeply. Reconnect with yourself. Realign your thoughts in connection with your goals. Inhale. Exhale. Concentrate on the flow of energy within you. Inhale for clarity of mind. Exhale for focus on your goals. Your thoughts, your energy, your action, all coming together. Deep breaths. Feel refreshed. Feel stronger. Feel your mind power.

This is my body, and I can do whatever I want to it. I can push it; Study it; Tweak it; Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my ass six hours a day; What are YOU on?
Lance Armstrong
Healthy bodies need healthy minds! 
We can’t be ‘go, go, go’ the entire time, so make the effort to chill out and allow yourself to relax and breathe deeply. 
Healthy bodies need healthy minds! 
We can’t be ‘go, go, go’ the entire time, so make the effort to chill out and allow yourself to relax and breathe deeply. 

Healthy bodies need healthy minds! 

We can’t be ‘go, go, go’ the entire time, so make the effort to chill out and allow yourself to relax and breathe deeply. 

Affirmation for Tuesday:

Every thought I have and every action I take counts towards looking after and respecting myself.

I need to practice some quiet time. Can’t go hard and fast all of the time, the down time is good for the mind, body and soul.
I need to practice some quiet time. Can’t go hard and fast all of the time, the down time is good for the mind, body and soul.

I need to practice some quiet time. Can’t go hard and fast all of the time, the down time is good for the mind, body and soul.

I am strong because my mind and body work together to take on adversity.