Welcome to the Sweat'n'Sass blog; a place for active living, healthiness, and wellbeing. I aim to connect with and motivate as many people as possible. I want to bring positive change to peoples lives by promoting an active lifestyle. #BeActive #MakeItHappen
I will be at the Royal Parks Half Marathon in London’s Hyde Park on Sunday cheering everyone on at the 12mile mark. I’ll be amongst the Mind charity’s supporters, cheering and clapping and screaming out words of motivation.
Whether it’s your first race or your 100th, I wish you the best of luck, send you tons of support and lots of positive PB smashing energy.
This is my body, and I can do whatever I want to it. I can push it; Study it; Tweak it; Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my ass six hours a day; What are YOU on?
Every thought I have and every action I take counts towards looking after and respecting myself.