Image caption: Tarahumara runner Arnulfo Quimare runs alongside ultra-runner Scott Jurek in Mexico’s Copper Canyons
Link to Scott Jurek’s blog.
If you haven’t read Born To Run yet, then you really, really should. I’ve NEVER read a book so quickly, and never been more inspired!!
I am SO sad to have finished it, I really didn’t want the book to end. I might read it again.
I have taken so much from this book, my running has improved and I’m looking forward to signing up for a local trail running race. I learned much about breathing, stride, pacing, minimalist shoes, shoe evolution, human evolution, fuelling the body and have learned a ‘only take what you need’ approach to running and diet. I’m excited about my running future.